Join the Revolution for a Healthier You
Meet MindFitnessRevolution
I am so glad you found me! - Unleash your hidden potential! As a qualified Fitness, Nutrition & Mind Coach, I'm committed to helping women achieve their fitness goals. With my expertise in activity management, and strength training for both the mind & body, I'll help you get into the best shape of your life. Let's get started!
Services
Start your journey to a healthier, happier you!
Guided by a Level 3 qualified Personal Trainer and Level 4 specialist in nutrition for weight management & athletic performance, i'm dedicated to guiding women towards holistic mind and body transformations. With additional expertise in developing activity & weight management strategies tailored for obese clients and being REPS registered, I offer personalised coaching to empower you on your wellness journey.
Body Confidence
Outstanding Quality
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Strength & Conditioning
Truly Top-Notch
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Nutritional Guidance
Outstanding Quality
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Core Work
Truly Top-Notch
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Meditation
Truly Top-Notch
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Weight Loss
Outstanding Quality
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Running
Outstanding Quality
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Street Dance
Outstanding Quality
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Cant find what your looking for?
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I also offer: Gym Based Boxing, Mind Set Work, Medicine Ball Work & more!
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Get in touch to kickstart your journey
Tips & Helpful Links
Tricks & tips made from the heart to help kickstart your journey with MindFitnessRevolution
Foam Rolling
Meditation Guidance
HIIT Classes
Top 10 Tips
Helpful guidance created to assist you in understanding the benefits of Foam Rolling & when its suitable todo so.
Long gone are the ways of ‘just’ sitting with your legs crossed in silence with your eyes closed! Learn methods below.
HIIT stands for High-Intensity Interval Training, I share some tips & explain the truths behind HIIT in my blog below.
10 simple tips to help you on your way to a better you! From laughter to sleep. Have a read & reach out for further guidance.
