Join the Revolution for a Healthier You
Meet CJ - MindFitnessRevolution
I am so glad you found me! - Come & Join The Revolution!
As a qualified Fitness, Nutrition & Mind Coach, I'm committed to helping women achieve their fitness goals.
With my expertise in activity management, and strength training for both the mind & body, I'll help you get into the best shape of your life. Let's get started!
Services
Start your journey to a healthier, happier you!
Guided by a Level 3 qualified Personal Trainer and Level 4 specialist in nutrition for weight management & athletic performance, i'm dedicated to guiding women towards holistic mind and body transformations. With additional expertise in developing activity & weight management strategies tailored for obese clients and being REPS registered, I offer personalised coaching to empower you on your wellness journey.
Body
Confidence
This doesn't mean dieting and starving yourself to be a size 8. This means being comfortable in your own skin and feeling comfortable wherever you go.
Strength & Conditioning
This can look at power, cardio, endurance, weight training and diet for overall fitness performance.
Nutritional Guidance
Providing nutrition advice for weight loss without being on a diet or for those wishing to gain muscle or for sports performance.
Core
Work
Core work isn’t just about toned abs—it’s about building strength where it matters most. You'll improve posture, balance, and feel more confident in every move you make.
Meditation
Personalised mediations for your goals such as weight loss, improved mindset or athletic performance.
Weight Loss
Weight Loss guidance without being on a diet which focuses on workouts, nutrition and mindset.
Running
Helping beginners kickstart their running journey with confidence, focusing on proper form and injury prevention for a smooth and safe experience.
Street Dance
Street dance is all about self-expression, energy, and creativity. Sessions for parties, hen do's and weddings. Lets learn how to dance for fun.
Cant find what your looking for?
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I also offer: Gym Based Boxing, Mind Set Work, Medicine Ball Work & more!
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Get in touch to kickstart your journey
Tips & Helpful Links
Tricks & tips made from the heart to help kickstart your journey with MindFitnessRevolution
Foam Rolling
Meditation Guidance
HIIT Classes
Top 10 Tips
Helpful guidance created to assist you in understanding the benefits of Foam Rolling & when its suitable todo so.
Long gone are the ways of ‘just’ sitting with your legs crossed in silence with your eyes closed! Learn methods below.
HIIT stands for High-Intensity Interval Training, I share some tips & explain the truths behind HIIT in my blog below.
10 simple tips to help you on your way to a better you! From laughter to sleep. Have a read & reach out for further guidance.
